A beautiful smile is something that goes a long way. It is not only about looking good when you are smiling, but a healthy and bright smile reflects on your good health as well. If you are not taking care of your gums and teeth appropriately, plaque build-up and pathogens may start wreaking havoc on your teeth. All of the damage that the bacteria would cause may eventually become irreversible.
When your teeth and gums are under attack by bacteria, several problems may start happening. The first one that shows up is the infamous plaque that damages your teeth and undermines the aesthetics of your smile. You may also be at risk of gum disease, gingivitis, or cavities. However, to rescue the healthy smile and bring back your toothy confidence, we have few suggestions.
Pay attention to your toothbrush
The toothbrush you use regularly has a lot to do with your tooth health. First, you must make sure that the toothbrush you are using isn’t the culprit contributing to the bacterial growth in your mouth. If the bristles of your toothbrush are not clean, then it provides a ripe ground for bacterial growth.
Moreover, some people just stick to the same toothbrush for an entire year! Yes, and yikes, because that is not something you want to do. It is highly recommended that you change your toothbrush every three months. If you notice that the bristles of your brush are getting frayed, you should change them right away.
Don’t forget to floss
Flossing your teeth is a brilliant hygiene routine because it helps you prevent bacterial growth and plaque between your teeth. After each meal, some food particles may get lodged or stuck in the gaps between your teeth. This is not only unhealthy but also quite uncomfortable. So, it’s a good idea to floss regularly and remove the food particles because your toothbrush would probably miss these tiny culprits.
Use mouthwash regularly
Usually, people think that mouthwash is to get rid of bad breath. However, mouthwash also helps in preventing tooth decay. When you use fluoride toothpaste and a fluoride mouthwash, the health benefits will double. So, you should always select a mouthwash that has an appropriate level of fluoride.
Make regular dentist appointments
Many of us have this irrational fear of visiting a dentist because of all the associated pain that we may experience. However, the more you will avoid seeing your dental health care provider, the more significant problems you will have to deal with. So, start scheduling regular dental appointments and get your teeth examined and cleaned consistently. You should also seek advice from your dentist about any problems or concerns you have about your tooth health.
Consider veneers for your teeth
These are a good option, especially if you are looking for a quick solution that is also non-invasive. Nowadays, people in cities like Melbourne are getting quite curious about teeth veneers, and you wouldn’t want to regret not following the trend. There is a great demand for porcelain teeth veneers in Melbourne, for the bright smile they offer, and they cover the front of your tooth completely. Thus, you can now literally select the color and shape of your smile.
Stay away from sugar
Foods high in sugar are awful for your dental health because they promote tooth decay. You should avoid foods with a high amount of sugar; this includes pastries, candy, soft drinks, cookies, and others. You should also keep an eye on the frequency of the snacks that you have between meals.
Smoking is not for you
Smoking is not for anyone who wants to be healthy. If you are looking to restore a healthy smile, then you should seriously consider quitting smoking for good. Smoking is a harbinger of various dental issues, including oral cancers and stained teeth. You may also suffer from delayed healing after going through a dental procedure just because of smoking.
How about a whitening treatment?
Like teeth veneers, these are also a quick fix for restoring the bright smile. It is particularly useful to look for different options to make your teeth look white and bright. However, before you go for this treatment, you should have a consultation with your dental care provider because your dentist would be the one recommending the most effective procedure.
You have to remember that a healthy and bright smile not only makes you look good and reflects your health but would also make you feel confident. All that you must do is indulge in the regular care of your teeth and gums to avoid the associated problems of decay, plaque, gingivitis, or cavities. Maintaining good oral hygiene is essential to keep teeth healthy.
Fraquoh and Franchomme
Further reading:
The Complete Guide to Teeth Whitening
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